![]() This is a members only access gymnasium.Īll Shred clients receive pre and post photo results evaluation and must provide weight and measures and post program. ![]() ![]() Once you select your training time that will be your slot Monday-Friday for 4 weeks. Transforming your lifestyle and body composition is just the tip of the iceberg. We ask all members to commit to a minimum mandatory x3 sessions per week.īRAND NEW 28 DAY fatloss diet plan DESIGNED BY LUISA DORWARD is INCLUDED within your shred package. During this time youll be eating more food, taking adequate rest days to allow your. You really can be coached in small groups EVERY DAY for just £149. This is one of the many reasons why our 28 Day Shred is so popular. This program offers you access to our Cobalt Fitness coaches daily for 28 days. No, this isn’t a strength-focused program, but if you follow it to the letter and eat well, when you repeat this workout in Week 4, you will be better at it. We start there to set the bar for the rest of the program. You also gain access to Saturday 730am and 830am plus Sunday 830am 930am. Duration 4 Weeks Days per week 5 Type Strength Training Start Your Shred Week 1 of the program starts with a max-out day. CHECK OUT the transformations page to see program success stories. Your training time is your slot for 4 weeks with a Cobalt Fitness coach within our gym facility. This 4-week full body workout plan follows a 5-day workout split routine. All of our shred clients will receive access to their selected training time program. 219.3K Reads This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder. Week 4 Summer cardio shred Squat to alternate rear lunge 20 reps (10 each.
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